Insulin (The 5 Rules to live by)

Insulin is defined as a hormone produced in the pancreas by the islets of Langerhans that…

Danger!! MSG!

Health#Fitness#Diet#Wellness# MSG -Shocking Truth! The dangers and prevalence of MSG will shock you! This flavor enhancer…

Diet Myths Busted

Hey Guys! It’s Crystal and here are my top 5 diet myths busted My top 5…