Ever since your very first PE class in elementary school, you’ve heard that stretching is important. But when you’re short on time, you may be tempted to skip ...On August 2, 2017 / By BARBELL BARBIE NY
We’ve all been there: Stepping out of the gym or exercise class covered from head to toe in sweat. We walk back to our cars feeling great. For ...On July 31, 2017 / By BARBELL BARBIE NY
Are you looking to make your occasional strength class or Sunday spin session a regular ritual? Many casual exercisers want to sweat more often, but they struggle with ...On July 27, 2017 / By BARBELL BARBIE NY
So it’s Motivated Monday and I wanted to pass you along some information that might be beneficial to your diet. Summer is here and if your not shredded ...On July 24, 2017 / By BARBELL BARBIE NY
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