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Stuck in a weight-loss rut, but tracking macros isn’t your thing? Include these 4 strategies to…

BIKINI PREP: SUMMER BODIES, BUILT IN WINTER

While there is no magic formula that will guarantee success when achieving your fitness goals, there…

5 PILLARS TO WEIGHT LOSS

5 Pillars to weightloss We all want a great body, We all want to be that…

5 ADDITIVES TO AVOID

Have you ever seen that person in the grocery store? You know the one: the cute…

30 Nutrition Tips in about a minute :)

1. Always eat a green vegetable with every meal. 2. Eat over 100 grams of protein…

4 KEY MANIPULATION TRICKS

  If you’ve ever experienced bloating, water retention, or “mushy” stomach fat that just won’t budge…

Squats and Mobility

Squatting properly requires good balance and quite a bit of hip, ankle, and shoulder flexibility and…

TIME TO GET THE BLT GOING =THE BUN LEGS AND THIGHS :)

It is all about the bootie! Here are 6 ways to make yours rounder, fuller, and…

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Labels, grams and ounces! Oh My! Track your calories or fail!! My fitness pal, Calorie counter,…

5 KEYS TO SELF REPLENISHMENT

Think of your mind, body and health like a bank account… If you’re consistently taking more…