1. Always eat a green vegetable with every meal. 2. Eat over 100 grams of protein…
WELLNESS GEEKS
Dropping the Calorie bomb!
Labels, grams and ounces! Oh My! Track your calories or fail!! My fitness pal, Calorie counter,…
5 KEYS TO SELF REPLENISHMENT
Think of your mind, body and health like a bank account… If you’re consistently taking more…
7 HABITS OF HIGHLY EFFECTIVE PEOPLE
Success We all want it, but who goes out and gets it? So if your anything…
SMASH WORKOUT FATIGUE
Some days, you hit your workout feeling energized and powerful. You finish knowing you gave it…
Diet tips for staying LEAN AND MEAN
We all want to look our best, especially for swimsuit season during the summer months. But…
29 Smart Ways to Motivate Yourself to Work Out
29 Ways to Motivate Yourself to Exercise “Hard Work, Dedication, I’m a one man army. The…