22 Simple Things You Can Do to Stop Overeating

Self-control is a struggle for many people, especially when it comes to food. Like who dosen’t…

Get into CrossFit with Carly Cerasuolo

Have you ever wanted to know about CrossFit? Would you like to try out the latest…

Improve Your Hamstrings With These Three Awesome Tips!

Hamstrings are the bread and butter to a great bootie 🙂 Today we’re focusing on hamstrings!…

How to stay motivated if you hit a rough spot….

Get Closer. That’s the theme of our exercise routines—more specifically, how to get closer to your…

Centers for Disease Control and Prevention

The experts from the Centers for Disease Control and Prevention are suggesting the public to beware…

Alanna Baker is an extraordinary performer

Alanna Baker is a Marvel. The acrobat from the United Kingdom is a real life superhero.…

7 BENEFITS OF WORKING OUT IN THE AM

Waking up can be hard to do, but if you’re looking implement a healthy lifestyle that…

Living in Paradise with Alexis Long

Alexis Long is a fitness and fashion influential on Instagram. The German native believes in keeping…

Have goals and smash them with Becca Burkhart

Becca Burkhart is a fitness coach from the Keystone State. She is a devoted mother and…

Mammography vs. Thermography