5 Ways to Spice up Your Lateral Raises :)

While you may not be a mathematician, you should know this ratio. Otherwise known as the…

10 Best Muscle-Building Back Exercises!

Lets talk about the back. I love a Cobra back or a defined back on a…

Hamstring 101

Anatomy of the Hamstrings The hamstrings are made up of three muscles. Those three muscles are…

22 Simple Things You Can Do to Stop Overeating

Self-control is a struggle for many people, especially when it comes to food. Like who dosen’t…

Improve Your Hamstrings With These Three Awesome Tips!

Hamstrings are the bread and butter to a great bootie 🙂 Today we’re focusing on hamstrings!…

How to stay motivated if you hit a rough spot….

Get Closer. That’s the theme of our exercise routines—more specifically, how to get closer to your…

10 ways to lose Stubborn Belly Fat

Muffin top. Love handles. Spare tire. Despite its cute nicknames, belly fat is NOT cute. It’s…