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Alexis Long is a fitness and fashion influential on Instagram. The German native believes in keeping…

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Becca Burkhart is a fitness coach from the Keystone State. She is a devoted mother and…

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You’ve seen them on Instagram: the hardcore athletes who line up a week’s worth of meals…

3 Supplements that can help take your performance to the next level

If you are already nailing your diet and exercise regime (which I presume you are If…

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Leptin and ghrelin are two hormones that have a huge impact on your hunger levels and…

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Are you staying consistent with diet and exercise in 2016? If not, take a few of…

8 Critical Factors in Losing Fat

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THE 15 B 1 Beef from grass-fed cattle have much higher levels of conjugated linoleic acid…