What Will Happen to Your Body If You Walk Every Day

Have goals and smash them with Becca Burkhart

Becca Burkhart is a fitness coach from the Keystone State. She is a devoted mother and…

4 Science-Backed Ways to Motivate Yourself to Work Out

Are you looking to make your occasional strength class or Sunday spin session a regular ritual?…

Should I drink Milk?

Easy Heat-Proof Summer Hairstyles

The Best Summer Hairstyles For Ladies With Curls What’s a curly haired girl to do to…

The Crash Course on Chia Seeds

On a quest to the pinnacle of health and a relief to boredom, I combed the…

Are Hunger Hormones Sabotaging Your Fat Loss?

Leptin and ghrelin are two hormones that have a huge impact on your hunger levels and…

Heart Healthy Foods

Any fitness expert will tell you that a great physique comes from exercising and watching what…

10 WAYS TO MAKE YOUR LIFE GREATER

Are you staying consistent with diet and exercise in 2016? If not, take a few of…

8 Critical Factors in Losing Fat

If getting lean was as simple as exercising more and dieting, it would be easy. Don’t…