Tag: #train #love #fitness #love #life # humble #attitude of gratitude #I am a Beast # I am all # I will show you how great I am # YOU WILL NOT OUTWORK ME

WELLNESS GEEKS

4 tips to Awesome Abs

February 14, 2019
BARBELL BARBIE NY
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Abs are made in the kitchen,” the fitness saying goes. But a more accurate rephrasing would…

WELLNESS GEEKS

4 Squat Moves

February 13, 2019
BARBELL BARBIE NY
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I never grow tired of having this conversation, and yet, I’m consistently surprised at how frequently…

WELLNESS GEEKS

Refeed day or a Cheat day

January 8, 2019
BARBELL BARBIE NY
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Have you been dieting long enough this time to start dreaming of cakes, cookies, and pasta,…

WELLNESS GEEKS

Top 5 Creatine Supplements for Muscle and Strength

January 8, 2019
BARBELL BARBIE NY
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If you are looking for a supplement that get’s results then creatine is the way to…

WELLNESS GEEKS

Ingredients to look for in your Pre-Workout

October 21, 2018
BARBELL BARBIE NY
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Ok, if you’re from Mars then you dont care about what you put in your body.…

WELLNESS GEEKS

5 Ways to Spice up Your Lateral Raises :)

October 10, 2018
BARBELL BARBIE NY
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While you may not be a mathematician, you should know this ratio. Otherwise known as the…

WELLNESS GEEKS

Caffeine and the Effects on the Human Body

October 4, 2018
BARBELL BARBIE NY
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Caffeine is one of the most studied supplements out there. Piles of research demonstrate its safety…

WELLNESS GEEKS

The 30 Best Arm Exercises of All Time

September 25, 2018
BARBELL BARBIE NY
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Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone won’t get…

WELLNESS GEEKS

Improve Your Hamstrings With These Three Awesome Tips!

June 26, 2018
BARBELL BARBIE NY
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Hamstrings are the bread and butter to a great bootie 🙂 Today we’re focusing on hamstrings!…

WELLNESS GEEKS

How to stay motivated if you hit a rough spot….

June 19, 2018
BARBELL BARBIE NY
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Get Closer. That’s the theme of our exercise routines—more specifically, how to get closer to your…