Browsing Tag #train #love #fitness #love #life # humble #attitude of gratitude #I am a Beast # I am all # I will show you how great I am # YOU WILL NOT OUTWORK ME
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4 tips to Awesome Abs
Abs are made in the kitchen,” the fitness saying goes. But a more accurate rephrasing would be, “Abs are revealed in the kitchen.” They’re made in the gym, ...
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4 Squat Moves
I never grow tired of having this conversation, and yet, I’m consistently surprised at how frequently it comes up. Equally shocking is how wide-ranging the conflicting opinions are, ...
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Refeed day or a Cheat day
Have you been dieting long enough this time to start dreaming of cakes, cookies, and pasta, or maybe a side order of fries to go with that juicy ...
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Top 5 Creatine Supplements for Muscle and Strength
If you are looking for a supplement that get’s results then creatine is the way to go. It will make you stronger, faster and build muscle. Heres’s the ...
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Ingredients to look for in your Pre-Workout
Ok, if you’re from Mars then you dont care about what you put in your body. But if your read my posts then your FREAKING AMAZING and know ...
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5 Ways to Spice up Your Lateral Raises :)
While you may not be a mathematician, you should know this ratio. Otherwise known as the “Golden Ratio,” it’s an arrangement of two numbers or measurements where the ...
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Caffeine and the Effects on the Human Body
Caffeine is one of the most studied supplements out there. Piles of research demonstrate its safety and effectiveness. Research even demonstrates the health benefits of consuming caffeine. But ...
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The 30 Best Arm Exercises of All Time
Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone won’t get you signficantly bigger arms because they aren’t targeting the triceps, biceps, forearms, ...
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Improve Your Hamstrings With These Three Awesome Tips!
Hamstrings are the bread and butter to a great bootie 🙂 Today we’re focusing on hamstrings! Runners, bikers, skiers, and swimmers can all benefit from doing exercises that ...
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How to stay motivated if you hit a rough spot….
Get Closer. That’s the theme of our exercise routines—more specifically, how to get closer to your goals. And as a Personal Trainer, I definitely try to keep that ...
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