Browsing Tag #train #love #fitness #love #life # humble #attitude of gratitude #I am a Beast # I am all # I will show you how great I am # YOU WILL NOT OUTWORK ME
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5 Ways to Spice up Your Lateral Raises :)
While you may not be a mathematician, you should know this ratio. Otherwise known as the “Golden Ratio,” it’s an arrangement of two numbers or measurements where the ...
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Caffeine and the Effects on the Human Body
Caffeine is one of the most studied supplements out there. Piles of research demonstrate its safety and effectiveness. Research even demonstrates the health benefits of consuming caffeine. But ...
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The 30 Best Arm Exercises of All Time
Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone won’t get you signficantly bigger arms because they aren’t targeting the triceps, biceps, forearms, ...
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Improve Your Hamstrings With These Three Awesome Tips!
Hamstrings are the bread and butter to a great bootie 🙂 Today we’re focusing on hamstrings! Runners, bikers, skiers, and swimmers can all benefit from doing exercises that ...
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How to stay motivated if you hit a rough spot….
Get Closer. That’s the theme of our exercise routines—more specifically, how to get closer to your goals. And as a Personal Trainer, I definitely try to keep that ...
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7 BENEFITS OF WORKING OUT IN THE AM
Waking up can be hard to do, but if you’re looking implement a healthy lifestyle that sticks, working out in the AM may be one of the most ...
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Top 5 Creatine Supplements for Muscle and Strength
If you are looking for a supplement that get’s results then creatine is the way to go. It will make you stronger, faster and build muscle. Heres’s the ...
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10 ways to lose Stubborn Belly Fat
Muffin top. Love handles. Spare tire. Despite its cute nicknames, belly fat is NOT cute. It’s unattractive, frustrating, and STUBBORN. This resistance is not imagined. The body actually ...
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4 Squat Moves
I never grow tired of having this conversation, and yet, I’m consistently surprised at how frequently it comes up. Equally shocking is how wide-ranging the conflicting opinions are, ...
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Dropsets Are So Good, Train Dirty :)
Dropsets have played an important role in shaping some of the best physiques of all time. Maybe you’ve seen The Rock tossing the chains off his neck one ...
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