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Browsing Tag #train #love #fitness #love #life # humble #attitude of gratitude #I am a Beast # I am all # I will show you how great I am # YOU WILL NOT OUTWORK ME

  • WELLNESS GEEKS 0

    4 tips to Awesome Abs

    Abs are made in the kitchen,” the fitness saying goes. But a more accurate rephrasing would be, “Abs are revealed in the kitchen.” They’re made in the gym, ...

    On February 14, 2019 / By BARBELL BARBIE NY
  • WELLNESS GEEKS 0

    4 Squat Moves

    I never grow tired of having this conversation, and yet, I’m consistently surprised at how frequently it comes up. Equally shocking is how wide-ranging the conflicting opinions are, ...

    On February 13, 2019 / By BARBELL BARBIE NY
  • WELLNESS GEEKS 0

    Refeed day or a Cheat day

    Have you been dieting long enough this time to start dreaming of cakes, cookies, and pasta, or maybe a side order of fries to go with that juicy ...

    On January 8, 2019 / By BARBELL BARBIE NY
  • WELLNESS GEEKS 0

    Top 5 Creatine Supplements for Muscle and Strength

    If you are looking for a supplement that get’s results then creatine is the way to go. It will make you stronger, faster and build muscle. Heres’s the ...

    On January 8, 2019 / By BARBELL BARBIE NY
  • WELLNESS GEEKS 0

    Ingredients to look for in your Pre-Workout

    Ok, if you’re from Mars then you dont care about what you put in your body. But if your read my posts then your FREAKING AMAZING and know ...

    On October 21, 2018 / By BARBELL BARBIE NY
  • WELLNESS GEEKS 0

    5 Ways to Spice up Your Lateral Raises :)

    While you may not be a mathematician, you should know this ratio. Otherwise known as the “Golden Ratio,” it’s an arrangement of two numbers or measurements where the ...

    On October 10, 2018 / By BARBELL BARBIE NY
  • WELLNESS GEEKS 0

    Caffeine and the Effects on the Human Body

    Caffeine is one of the most studied supplements out there. Piles of research demonstrate its safety and effectiveness. Research even demonstrates the health benefits of consuming caffeine. But ...

    On October 4, 2018 / By BARBELL BARBIE NY
  • WELLNESS GEEKS 0

    The 30 Best Arm Exercises of All Time

    Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone won’t get you signficantly bigger arms because they aren’t targeting the triceps, biceps, forearms, ...

    On September 25, 2018 / By BARBELL BARBIE NY
  • WELLNESS GEEKS 0

    Improve Your Hamstrings With These Three Awesome Tips!

    Hamstrings are the bread and butter to a great bootie 🙂 Today we’re focusing on hamstrings! Runners, bikers, skiers, and swimmers can all benefit from doing exercises that ...

    On June 26, 2018 / By BARBELL BARBIE NY
  • WELLNESS GEEKS 0

    How to stay motivated if you hit a rough spot….

    Get Closer. That’s the theme of our exercise routines—more specifically, how to get closer to your goals. And as a Personal Trainer, I definitely try to keep that ...

    On June 19, 2018 / By BARBELL BARBIE NY
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