Hello, six-pack
Whether you’re bikini-bound for a tropical vacation or just want to look swell in a slinky dress, this 10-minute ab workout for you to do!
10 Minute Flat Stomach Workout – No Equipment Required! Yipee!!! If your not on steroids or taking fat burners, abs can be a bit of a struggle…
This will help.
This 10-minute ab workout is AMAZING and quick if you’re in a hurry!
There are also few things to keep in mind if you’re looking to get that sexy, slim stomach…
First off, it should always be mentioned that abs are made in the kitchen. Again… I repeat!!! ABS ARE MADE IN THE
KITCHEN!!!
Abs are 80% diet and 20% exercise.
Here are the basics:
Eat lots of fruits and veggies
Drink tons of water
Be Positive!!!
Don’t eat an entire pantries worth of food in one sitting 🙂
Let’s get to the workout…
Who is the workout for?
– If you’re looking for a quick ab workout to kick your BUTT
.
Who teaches this workout?
Meet your instructors, The FitnessBlender Team!
The Fitness Blender Team consists of two bad-asses named Daniel and Kelli.
Both Daniel and Kelli are certified personal trainers, and their channel has over 2 million YouTube subscribers! They make fitness videos for a living and are experts in the field.
What are some of the exercises you will find in the video? See below.
Pilates Side Hip Raises
One of our favorite exercises for working on your obliques.
You should feel this exercise on the side of your stomach closest to the mat. Focus there.
Drive your hips away from your mat as high as you can and then return down to slightly touching the mat. Once you have touched the mat, drive your hips back into the air.
Perform for 45 seconds on each side.
Russian Twists
This is great for the obliques and the upper portion of your abs.
You should feel this exercise in your entire core, and that’s where you should focus.
Move side to side while holding this backwards lean position. Remember not to twist too fast and keep a smooth rhythm through each turn. Perform this exercise non-stop for 45 seconds.
Toe touch crunches.
This exercise should be felt in your lower and upper abs.
Hold your feet in the air with your lower back firmly against the mat. Remember that through this entire exercise your lower back should stay on that met. Reach up and try to touch those toes (ok if you can’t, just go as high as you can) and come back down for one.
For best results do these exercises alone with a gym program consistently!!! Success is never on sale. So if you want it.. I suggest you get go it.
But all of this is just advice.
You can do whatever the fu**k you wanna do…
Your friend and coach,
Crystal aka Barbell Barbie.NY
References:
https://www.fitnessblender.com/videos/10-min-abs-workout-at-home-abdominal-and-oblique-exercises