To Fast or Not to Fast? That is the Question??!!

Diets, fads, weight loss ??? What is a girl to do! If your like me and…

Four Simple Ways to Increase Growth Hormone (Burn Fat, Build Muscle)

Most of us would like to be leaner and stronger. The hormones that have the biggest…

Insulin (The 5 Rules to live by)

Insulin is defined as a hormone produced in the pancreas by the islets of Langerhans that…

Danger!! MSG!

Health#Fitness#Diet#Wellness# MSG -Shocking Truth! The dangers and prevalence of MSG will shock you! This flavor enhancer…

Diet Myths Busted

Hey Guys! It’s Crystal and here are my top 5 diet myths busted My top 5…