Last night the MTV Video Music Awards 2017 red carpet was like every year allowing celebrities…
NEWS
Bleach Live-Action Movie!
You may need to sit down for this! The beloved anime Bleach, will be made into a…
CARBS: ARE THEY REALLY THAT BAD FOR YOU?
The good the bad and the ugly. The “anti-carbohydrate” to “anti-fat.” The Standard American Diet (SAD)…
4 super foods to fight FAT!
As you stand in line at the grocery store, you’ve surely seen headlines on the front…
THE ALPHA FIT GUIDE TO FOAM ROLLING
Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness…