Here’s a quick question: Whose arms do you covet? Madonna’s? Gisele Bündchen’s or Amanda Latona’s? Whether…
WELLNESS GEEKS
5 FOODS TO HELP YOU GET YOUR ZZZ :)
Trouble sleeping? Check your diet. Eating particular foods can set you up for a blissful night…
7 ways your Sabotaging your Fat Loss
You see it on Flex Magazine, Muscle and Fitness Hers, Shape Magazine. Beautiful Women, Amazing Abs,…
3 Keys to Happiness
If you’re looking for happiness, research shows that having more money won’t make a bit of…
6 Probioitc Foods that Heal Your Gut
Probiotics are all the rage these days. They contain the beneficial bacteria that have some very…
Weight Loss for a Perfect Valentines Day :)
It’s another one of the many special days of this year, Valentines Day, dawns upon us,…
3 Meals a Day?? Or 6 Meals a Day??
For as long as any of us can remember, it’s been thought that the only…