We all want to look our best, especially for swimsuit season during the summer months. But…
WELLNESS GEEKS
29 Smart Ways to Motivate Yourself to Work Out
29 Ways to Motivate Yourself to Exercise “Hard Work, Dedication, I’m a one man army. The…
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by Barbell Barbie. NY aka Crystal The latest news on the most popular ingredients Diet and…
Stomach Vacuum
One of my boyfriends physique heroes from “back in the day” was Frank Zane… mainly because…
To Fast or Not to Fast? That is the Question??!!
Diets, fads, weight loss ??? What is a girl to do! If your like me and…
Four Simple Ways to Increase Growth Hormone (Burn Fat, Build Muscle)
Most of us would like to be leaner and stronger. The hormones that have the biggest…
Insulin (The 5 Rules to live by)
Insulin is defined as a hormone produced in the pancreas by the islets of Langerhans that…