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Diet tips for staying LEAN AND MEAN

We all want to look our best, especially for swimsuit season during the summer months. But…

29 Smart Ways to Motivate Yourself to Work Out

29 Ways to Motivate Yourself to Exercise “Hard Work, Dedication, I’m a one man army. The…

TOP DIET INGREDIENTS TO FIGHT FAT AND STAY LEAN

by Barbell Barbie. NY aka Crystal The latest news on the most popular ingredients Diet and…

Stomach Vacuum

One of my boyfriends physique heroes from “back in the day” was Frank Zane… mainly because…

To Fast or Not to Fast? That is the Question??!!

Diets, fads, weight loss ??? What is a girl to do! If your like me and…

Four Simple Ways to Increase Growth Hormone (Burn Fat, Build Muscle)

Most of us would like to be leaner and stronger. The hormones that have the biggest…

Insulin (The 5 Rules to live by)

Insulin is defined as a hormone produced in the pancreas by the islets of Langerhans that…

Diet Myths Busted

Hey Guys! It’s Crystal and here are my top 5 diet myths busted My top 5…

Acne and Hormone Imbalances

Black Seed Oil helps correct acne issues and hormone imbalances.

Black Seed Oil ( acne and hormone imbalances )

A “Where Ever Wellness”  and “Foodcaster” production.