Category: WELLNESS GEEKS

NEWS WELLNESS GEEKS

Start Eating 1 Cucumber a Day

July 30, 2019
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WELLNESS GEEKS

The 28-Minute AMRAP Workout To Build Muscle And Burn Fat (((Summer Shred))

March 9, 2019
BARBELL BARBIE NY
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It’s exciting to start a leaning-out cycle because you probably have an image in your mind…

WELLNESS GEEKS

6 Reasons You’ve Been Drinking Water Wrong

February 27, 2019
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WELLNESS GEEKS

What Will Happen to Your Body If You Walk Every Day

February 27, 2019
7
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WELLNESS GEEKS

4 tips to Awesome Abs

February 14, 2019
BARBELL BARBIE NY
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Abs are made in the kitchen,” the fitness saying goes. But a more accurate rephrasing would…

WELLNESS GEEKS

4 Squat Moves

February 13, 2019
BARBELL BARBIE NY
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I never grow tired of having this conversation, and yet, I’m consistently surprised at how frequently…

WELLNESS GEEKS

Refeed day or a Cheat day

January 8, 2019
BARBELL BARBIE NY
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Have you been dieting long enough this time to start dreaming of cakes, cookies, and pasta,…

WELLNESS GEEKS

Top 5 Creatine Supplements for Muscle and Strength

January 8, 2019
BARBELL BARBIE NY
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If you are looking for a supplement that get’s results then creatine is the way to…

WELLNESS GEEKS

5 Key Nutrition Rules For Greater Muscle Gains

November 23, 2018
BARBELL BARBIE NY
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You don’t grow just because you train; growth is actually dependent on proper recovery from training.…

WELLNESS GEEKS

Ingredients to look for in your Pre-Workout

October 21, 2018
BARBELL BARBIE NY
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Ok, if you’re from Mars then you dont care about what you put in your body.…