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Coffee and Powerlifting with Sophia Ellis Sophia Ellis is a National Level Powerlifter and Personal Trainer.…

6 Ways To Stop Getting In The Way Of YOU!

6 Ways To Stop Getting In The Way Of YOU! Written by Shanna Ferrigno; Edited by…

Skin Expert Sarah Lynn Shares Her Knowledge On Having Younger-Looking Skin

Skin Expert, Sarah Lynn from Dermalogica is no stranger to the topic of “skin,” her job…

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Shanna Ferrigno has been a health and fitness educator for the past decade, she has helped…

10 Best Muscle-Building Back Exercises!

Lets talk about the back. I love a Cobra back or a defined back on a…

Mariah loves to explore the world

Learn about Mariah aka FitnessCube. Mariah is a fitness model residing in Australia. She pushes her…

Hamstring 101

Anatomy of the Hamstrings The hamstrings are made up of three muscles. Those three muscles are…

22 Simple Things You Can Do to Stop Overeating

Self-control is a struggle for many people, especially when it comes to food. Like who dosen’t…

Get into CrossFit with Carly Cerasuolo

Have you ever wanted to know about CrossFit? Would you like to try out the latest…

Improve Your Hamstrings With These Three Awesome Tips!

Hamstrings are the bread and butter to a great bootie 🙂 Today we’re focusing on hamstrings!…