The average person gains one to two pounds (0.5 to 1 kg) every year (1). Although…
WELLNESS GEEKS
Nutrition Labels (((To Read Or Not To Read?))
Ahh… The new year. Abs, Money, Health, Wealth! New Year, New You. So as you are…
Survive the Sugar in December!!!
Control Sugar Cravings!! Is this possible? Hmmm?? Let’s start the Mission!! It can seem like the…
Holiday Season and Weight Gain (((Sh*t just got real!!))))
Ah the holiday season approaches your social calendar becomes overrun with social gatherings, office parties, and…
5 Reasons Why Lifting Heavy Weights *Won’t* Make You Bulk Up
Ok… Lifting will not make you bulk up!!!Eating 10 hamburgers and 20 cupcakes will!!! So to…
8 Healthy Berries and Why You need to eat this! :)
Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They…
6 reason you dont have abs
Ancient Greeks and Romans viewed visible abs as a symbol of health, strength, and physical fitness.…