Ah the holiday season approaches your social calendar becomes overrun with social gatherings, office parties, and…
WELLNESS GEEKS
5 Reasons Why Lifting Heavy Weights *Won’t* Make You Bulk Up
Ok… Lifting will not make you bulk up!!!Eating 10 hamburgers and 20 cupcakes will!!! So to…
8 Healthy Berries and Why You need to eat this! :)
Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They…
6 reason you dont have abs
Ancient Greeks and Romans viewed visible abs as a symbol of health, strength, and physical fitness.…
CARBS: ARE THEY REALLY THAT BAD FOR YOU?
The good the bad and the ugly. The “anti-carbohydrate” to “anti-fat.” The Standard American Diet (SAD)…
4 super foods to fight FAT!
As you stand in line at the grocery store, you’ve surely seen headlines on the front…
THE ALPHA FIT GUIDE TO FOAM ROLLING
Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness…
WHO WANTS TO BE JACKED!!
Let’s face it, who doesn’t want a jacked upper body? There’s no shame in it, and…