Making a bean burger is a delicious and nutritious alternative to traditional meat-based burgers. Here’s a simple recipe to guide you through the process:
Ingredients:
- 1 can (15 ounces) of beans (e.g., black beans, kidney beans, chickpeas)
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper (any color)
- 2 cloves of garlic, minced
- 1 tablespoon chopped fresh parsley or cilantro
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Optional toppings:
- Burger buns