Making a Bean Burger

Making a bean burger is a delicious and nutritious alternative to traditional meat-based burgers. Here’s a simple recipe to guide you through the process:

Ingredients:

  • 1 can (15 ounces) of beans (e.g., black beans, kidney beans, chickpeas)
  • 1/2 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped bell pepper (any color)
  • 2 cloves of garlic, minced
  • 1 tablespoon chopped fresh parsley or cilantro
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil (for frying)

Optional toppings:

  • Burger buns
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