10 Best Muscle-Building Back Exercises!

Lets talk about the back. I love a Cobra back or a defined back on a…

Hamstring 101

Anatomy of the Hamstrings The hamstrings are made up of three muscles. Those three muscles are…

7 Ways to Relieve Muscle Soreness

Muscles +  Soreness =  One unhappy camper. Try these seven suggestions below before relaxing for the…

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