Stuck in a weight-loss rut, but tracking macros isn’t your thing? Include these 4 strategies to…
Barbell Barbie
BIKINI PREP: SUMMER BODIES, BUILT IN WINTER
While there is no magic formula that will guarantee success when achieving your fitness goals, there…
5 ADDITIVES TO AVOID
Have you ever seen that person in the grocery store? You know the one: the cute…
30 Nutrition Tips in about a minute :)
1. Always eat a green vegetable with every meal. 2. Eat over 100 grams of protein…
4 KEY MANIPULATION TRICKS
If you’ve ever experienced bloating, water retention, or “mushy” stomach fat that just won’t budge…
Squats and Mobility
Squatting properly requires good balance and quite a bit of hip, ankle, and shoulder flexibility and…
TIME TO GET THE BLT GOING =THE BUN LEGS AND THIGHS :)
It is all about the bootie! Here are 6 ways to make yours rounder, fuller, and…