It’s exciting to start a leaning-out cycle because you probably have an image in your mind…
Barbell_Barbie.NY
4 tips to Awesome Abs
Abs are made in the kitchen,” the fitness saying goes. But a more accurate rephrasing would…
Refeed day or a Cheat day
Have you been dieting long enough this time to start dreaming of cakes, cookies, and pasta,…
5 Key Nutrition Rules For Greater Muscle Gains
You don’t grow just because you train; growth is actually dependent on proper recovery from training.…
The 30 Best Arm Exercises of All Time
Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone won’t get…
10 Best Muscle-Building Back Exercises!
Lets talk about the back. I love a Cobra back or a defined back on a…
Hamstring 101
Anatomy of the Hamstrings The hamstrings are made up of three muscles. Those three muscles are…
22 Simple Things You Can Do to Stop Overeating
Self-control is a struggle for many people, especially when it comes to food. Like who dosen’t…
How to stay motivated if you hit a rough spot….
Get Closer. That’s the theme of our exercise routines—more specifically, how to get closer to your…
10 ways to lose Stubborn Belly Fat
Muffin top. Love handles. Spare tire. Despite its cute nicknames, belly fat is NOT cute. It’s…