10 Best Muscle-Building Back Exercises!

Lets talk about the back. I love a Cobra back or a defined back on a…

Hamstring 101

Anatomy of the Hamstrings The hamstrings are made up of three muscles. Those three muscles are…

22 Simple Things You Can Do to Stop Overeating

Self-control is a struggle for many people, especially when it comes to food. Like who dosen’t…

20 Things That Make You Fat

The average person gains one to two pounds (0.5 to 1 kg) every year (1). Although…

Why All Successful People Meal Prep

Recently, meal prepping has gained a lot of popularity, and for some, they are vital for…

The 20 Best Fat-Loss Transformation Foods

While calorie-crushing workouts play a key part in obtaining a better reflection in the mirror, what…

What To Do When Willpower Isn’t Enough

Ever feel the rush of motivation after you set a new goal? No matter how lofty,…

6 reasons why carbs are your friend

If you’re like me or many weight-loss hopefuls who come to us believe that carbs are…

TO FAST OR NOT TO FAST?! THAT IS THE QUESTION

To Fast or not to fast that is the question! Let’s take a look at the…