The average person gains one to two pounds (0.5 to 1 kg) every year (1). Although…
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7 ways your Sabotaging your Fat Loss
You see it on Flex Magazine, Muscle and Fitness Hers, Shape Magazine. Beautiful Women, Amazing Abs,…
6 Probioitc Foods that Heal Your Gut
Probiotics are all the rage these days. They contain the beneficial bacteria that have some very…
BLT Training: Buns, Legs and Thighs :)
Hey ladies! If you focus on training your glutes, you’ll get a whole body’s worth of…