20 Things That Make You Fat

The average person gains one to two pounds (0.5 to 1 kg) every year (1). Although…

7 ways your Sabotaging your Fat Loss

You see it on Flex Magazine, Muscle and Fitness Hers, Shape Magazine. Beautiful Women, Amazing Abs,…

6 Probioitc Foods that Heal Your Gut

Probiotics are all the rage these days. They contain the beneficial bacteria that have some very…

How to Stay Motivated

No matter how driven you are, if you stay in this game long enough, you’ll eventually…

Women’s Nutrition Plan To Get Toned And Lose Fat

The food you eat provide you the energy necessary to perform your workout properly. But good…

BLT Training: Buns, Legs and Thighs :)

Hey ladies! If you focus on training your glutes, you’ll get a whole body’s worth of…

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