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Ok. some people hate it, some people love it. Let’s get into the nitty-gritty. This is…

20 Things That Make You Fat

The average person gains one to two pounds (0.5 to 1 kg) every year (1). Although…

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Ahh… The new year. Abs, Money, Health, Wealth! New Year, New You. So as you are…

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Control Sugar Cravings!! Is this possible? Hmmm?? Let’s start the Mission!! It can seem like the…

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Whether you’re trying to build muscle, lose weight, or just eat a healthier diet, you can…

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NUTRITION 101

Nutrition Can Make You Or Break You… Nutrition can seem like just a simple word, but…

ABS THE REAL TRUTH!

What’s a good ab routine to get a six-pack?” That’s a question that’s been posed millions…

8 Healthy Berries and Why You need to eat this! :)

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They…

6 reason you dont have abs

Ancient Greeks and Romans viewed visible abs as a symbol of health, strength, and physical fitness.…

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