Ok. some people hate it, some people love it. Let’s get into the nitty-gritty. This is…
#I am Champion #I am Motivated #Fit #Peace #Live Life Without Limits
Nutrition Labels (((To Read Or Not To Read?))
Ahh… The new year. Abs, Money, Health, Wealth! New Year, New You. So as you are…
Survive the Sugar in December!!!
Control Sugar Cravings!! Is this possible? Hmmm?? Let’s start the Mission!! It can seem like the…
5 Reasons Why Lifting Heavy Weights *Won’t* Make You Bulk Up
Ok… Lifting will not make you bulk up!!!Eating 10 hamburgers and 20 cupcakes will!!! So to…
8 Healthy Berries and Why You need to eat this! :)
Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They…
6 reason you dont have abs
Ancient Greeks and Romans viewed visible abs as a symbol of health, strength, and physical fitness.…