If you’re spinning your wheels in your fat-loss efforts, perhaps you’re committing one of these not-so-obvious…
#I am Champion #I am Motivated #Fit #Peace #Live Life Without Limits
3 REASONS TO ENJOY PAIN
When your body sends a message that it wants to quit, what’s your response? Do you…
5 MOTIVATION TRICKS OF SUCCESSFUL PEOPLE
What keeps people motivated in the gym year after year? Spoiler: It ain’t wishful thinking or…
Best Vitamin-Packed Foods: B-2 And B-3 :)
Find out why the under-the-radar vitamins riboflavin and niacin are crucial for optimal energy production—and which…
The 20 Best Fat-Loss Transformation Foods
While calorie-crushing workouts play a key part in obtaining a better reflection in the mirror, what…
Eat For Maximum Muscle Growth
As you age, your body’s protein, carb, and fat needs change, making it harder to hold…
The 40 Top Low Carb Foods U Need to Eat :)
1 ZUCCHINI Carb count: 7 grams per 1 medium squash Zucchini, or les courgettes in French…
CARBS FOR THE ATHLETE IN US ALL
Carbs can be your best friend or your worst enemy, depending on how you use them.…
5 FOODS TO HELP YOU GET YOUR ZZZ :)
Trouble sleeping? Check your diet. Eating particular foods can set you up for a blissful night…