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10 Best Muscle-Building Back Exercises!

Lets talk about the back. I love a Cobra back or a defined back on a…

Are you looking to make your occasional strength class or Sunday spin session a regular ritual?…

Carbs can be your best friend or your worst enemy, depending on how you use them.…

Here’s a quick question: Whose arms do you covet? Madonna’s? Gisele Bündchen’s or Amanda Latona’s? Whether…

You see it on Flex Magazine, Muscle and Fitness Hers, Shape Magazine. Beautiful Women, Amazing Abs,…

The food you eat provide you the energy necessary to perform your workout properly. But good…

Just open up the cupboard of the average American dieter and you’ll most likely find almost…

Muscles + Soreness = One unhappy camper. Try these seven suggestions below before relaxing for the…

Hey ladies! If you focus on training your glutes, you’ll get a whole body’s worth of…