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PROTEIN… WHATS THE BEST?

Whether you’re trying to build muscle, lose weight, or just eat a healthier diet, you can…

Ah the holiday season approaches your social calendar becomes overrun with social gatherings, office parties, and…

Ok… Lifting will not make you bulk up!!!Eating 10 hamburgers and 20 cupcakes will!!! So to…

Nutrition Can Make You Or Break You… Nutrition can seem like just a simple word, but…

What’s a good ab routine to get a six-pack?” That’s a question that’s been posed millions…

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They…

Ancient Greeks and Romans viewed visible abs as a symbol of health, strength, and physical fitness.…

The good the bad and the ugly. The “anti-carbohydrate” to “anti-fat.” The Standard American Diet (SAD)…

As you stand in line at the grocery store, you’ve surely seen headlines on the front…

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness…