Having a flat stomach or more commonly, “washboard abs” is not just accomplished by working out…
#train #love #fitness #love #life # humble #attitude of gratitude #I am a Beast # I am all # I will show you how great I am # YOU WILL NOT OUTWORK ME
5 key tools to help you feel full while losing weight! :)
Losing weight may seem simple on paper: Eat less and move more. But we all know…
6 Lessons for Training Hard Like a Mother#!*%$@
Let’s face it: The fitness game is difficult. Sometimes we can’t resist the allure of the…
WHEN IS IT TIME TO STOP DIETING
If you feel as if you’ve been “dieting” for years with little to show for your…
Is Dairy Bad for your Health
Is Dairy Bad For Your Health? The rumor mill is always buzzing with claims about dairy…
13 Reasons Why All Adults Should Perform Strength Training
Strength Training 101 During the past few years, more and more studies have shown that sensible…
Don’t call me Racist
Hello and happy new year to all ! I’d like to share a poem that I…