Bruce Lee and The secret behind the Washboard Abs

Having a flat stomach or more commonly, “washboard abs” is not just accomplished by working out…

5 key tools to help you feel full while losing weight! :)

Losing weight may seem simple on paper: Eat less and move more. But we all know…

Myths about Women and Fitness

You’ve probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you…

6 Lessons for Training Hard Like a Mother#!*%$@

Let’s face it: The fitness game is difficult. Sometimes we can’t resist the allure of the…

3 Supplements that can help take your performance to the next level

If you are already nailing your diet and exercise regime (which I presume you are If…

Exercises At Home: 10 Ways To Lose Weight Without Equipment

If the thought of going to crowded gyms with equipment hoarders makes you cringe, there’s a…

WHEN IS IT TIME TO STOP DIETING

If you feel as if you’ve been “dieting” for years with little to show for your…

Is Dairy Bad for your Health

Is Dairy Bad For Your Health? The rumor mill is always buzzing with claims about dairy…

13 Reasons Why All Adults Should Perform Strength Training

Strength Training 101 During the past few years, more and more studies have shown that sensible…

Don’t call me Racist

Hello and happy new year to all ! I’d like to share a poem that I…

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