Diets, fads, weight loss ??? What is a girl to do! If your like me and always have a shoot, show or a big event you want to look lean and mean 24/7. So by reading Brad Pillons book (Eat Stop Eat) and a lot of other items I stumbled on some of the greatest studies known.
One the easiest strategies you can ever use to lose weight
(and still get away with eating lots of your favorite foods) is
strategic intermittent fasting.
Simply abstaining from food for 12 to 16 hours about 4 or 5
days of the week will not only help you keep the pounds off but …
…It also has AMAZING benefits for your overall health.
Many studies show that strategic fasting can:
1: Have powerful effects on your brain to fight against Alzheimer’s
2: Help you live longer (study shows rats live as much as 36-83% longer)
3: Increase Growth Hormone as much as 5-fold
4: Improve cellular health through a process called autophagy
5: Protect against disease
6: Increase insulin sensitivity
7: Boost metabolic rate, while helping you lower calorie intake
8: Burn more belly fat
9: Reduce Inflammation
10: Improve heart health and reduce bad (LDL) cholesterol
11: Reduce cancer risk
I recently had my blood work completed and my “good cholesterol”
(HDL) was over double what is considered healthy.
The exact words of my doctor were:
“Your cholesterol levels are incredible. People would pay
thousands of dollars to have your cholesterol levels.”
But the #1 reason I LOVE intermittent fasting is because it makes
fat loss SIMPLE since you’re not consumed with eating food
every 3-4 hours.
And when it’s done RIGHT, you can literally cheat all weekend
long and still lose 3lbs every week. Plus still wear those skinny jeans and not feel lathargeic. Yipee!!
To know more about fasting please read this book!
http://www.nobsbb.com/eat-stop-eat-review-pdf-diet/