Squats and Mobility

Squatting properly requires good balance and quite a bit of hip, ankle, and shoulder flexibility and…

TIME TO GET THE BLT GOING =THE BUN LEGS AND THIGHS :)

It is all about the bootie! Here are 6 ways to make yours rounder, fuller, and…

Dropping the Calorie bomb!

Labels, grams and ounces! Oh My! Track your calories or fail!! My fitness pal, Calorie counter,…

5 KEYS TO SELF REPLENISHMENT

Think of your mind, body and health like a bank account… If you’re consistently taking more…

7 HABITS OF HIGHLY EFFECTIVE PEOPLE

Success We all want it, but who goes out and gets it? So if your anything…

SMASH WORKOUT FATIGUE

Some days, you hit your workout feeling energized and powerful. You finish knowing you gave it…

Diet tips for staying LEAN AND MEAN

We all want to look our best, especially for swimsuit season during the summer months. But…

29 Smart Ways to Motivate Yourself to Work Out

29 Ways to Motivate Yourself to Exercise “Hard Work, Dedication, I’m a one man army. The…

TOP DIET INGREDIENTS TO FIGHT FAT AND STAY LEAN

by Barbell Barbie. NY aka Crystal The latest news on the most popular ingredients Diet and…

Stomach Vacuum

One of my boyfriends physique heroes from “back in the day” was Frank Zane… mainly because…