To Fast or Not to Fast? That is the Question??!!

Diets, fads, weight loss ??? What is a girl to do! If your like me and…

Four Simple Ways to Increase Growth Hormone (Burn Fat, Build Muscle)

Most of us would like to be leaner and stronger. The hormones that have the biggest…

Insulin (The 5 Rules to live by)

Insulin is defined as a hormone produced in the pancreas by the islets of Langerhans that…

Diet Myths Busted

Hey Guys! It’s Crystal and here are my top 5 diet myths busted My top 5…

Acne and Hormone Imbalances

Black Seed Oil helps correct acne issues and hormone imbalances.

Black Seed Oil ( acne and hormone imbalances )

A “Where Ever Wellness”  and “Foodcaster” production.    

Are GMO foods really good for us?

Obviously they’re not.  That’s my opinion.  But since different people have different views about the food…

The Original Junk Food

The original junk food was cultivated grain, that simple. Before there was bread and pasta made…

President Obama vs. FCC and Net Neutrality

As discussed on Sunday’s show, President Obama intends to sign an executive order tomorrow, February 27,…

Tea Time for KFC’s Edible Coffee Cup

Kentucky Fried Chicken (KFC) is developing the “Scoff-ee Cup” for a trial run in the United…