CARBS: ARE THEY REALLY THAT BAD FOR YOU?

The good the bad and the ugly. The “anti-carbohydrate” to “anti-fat.” The Standard American Diet (SAD)…

4 super foods to fight FAT!

As you stand in line at the grocery store, you’ve surely seen headlines on the front…

THE ALPHA FIT GUIDE TO FOAM ROLLING

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness…

WHO WANTS TO BE JACKED!!

Let’s face it, who doesn’t want a jacked upper body? There’s no shame in it, and…

THE ALPHA FIT GUIDE TO FOAM ROLLING

If you consider foam-rolling more fad than fitness, we’ve got news: It’s not going away. That’s…

Top Ten Food for High Protein

Like most, you could probably use a change of pace in your diet beyond the regular…

10 MIN ABS AT HOME BY FITNESS BLENDER

Hello, six-pack Whether you’re bikini-bound for a tropical vacation or just want to look swell in…

7 Incredible Results You Can Get From Stretching Every Day

Ever since your very first PE class in elementary school, you’ve heard that stretching is important.…

Does Sweating More While Working Out Mean You Had A Better Workout?

We’ve all been there: Stepping out of the gym or exercise class covered from head to…

6 Ways To Get Ripped 6-Pack Abs!

There’s no secret to developing your six pack. Check out these 6 nutrition and training tips…