THE 15 B 1 Beef from grass-fed cattle have much higher levels of conjugated linoleic acid…
Publish Model/Fitness Trainer/Marketing Model/Blogger/Nutrition Specialist/New York Road Runner
Top 20 Nutrition Foods
What Top 20 Foods Benefit Health The Most? There is a nearly endless amount of healthy…
TIPS FOR WEIGHT LOSS WITHOUT COUNTING MACROS
Stuck in a weight-loss rut, but tracking macros isn’t your thing? Include these 4 strategies to…
BIKINI PREP: SUMMER BODIES, BUILT IN WINTER
While there is no magic formula that will guarantee success when achieving your fitness goals, there…
5 ADDITIVES TO AVOID
Have you ever seen that person in the grocery store? You know the one: the cute…
30 Nutrition Tips in about a minute :)
1. Always eat a green vegetable with every meal. 2. Eat over 100 grams of protein…
4 KEY MANIPULATION TRICKS
If you’ve ever experienced bloating, water retention, or “mushy” stomach fat that just won’t budge…
Squats and Mobility
Squatting properly requires good balance and quite a bit of hip, ankle, and shoulder flexibility and…
TIME TO GET THE BLT GOING =THE BUN LEGS AND THIGHS :)
It is all about the bootie! Here are 6 ways to make yours rounder, fuller, and…