Lets talk about the back. I love a Cobra back or a defined back on a…
Publish Model/Fitness Trainer/Marketing Model/Blogger/Nutrition Specialist/New York Road Runner
Hamstring 101
Anatomy of the Hamstrings The hamstrings are made up of three muscles. Those three muscles are…
22 Simple Things You Can Do to Stop Overeating
Self-control is a struggle for many people, especially when it comes to food. Like who dosen’t…
Improve Your Hamstrings With These Three Awesome Tips!
Hamstrings are the bread and butter to a great bootie 🙂 Today we’re focusing on hamstrings!…
How to stay motivated if you hit a rough spot….
Get Closer. That’s the theme of our exercise routines—more specifically, how to get closer to your…
7 BENEFITS OF WORKING OUT IN THE AM
Waking up can be hard to do, but if you’re looking implement a healthy lifestyle that…
10 ways to lose Stubborn Belly Fat
Muffin top. Love handles. Spare tire. Despite its cute nicknames, belly fat is NOT cute. It’s…
Dropsets Are So Good, Train Dirty :)
Dropsets have played an important role in shaping some of the best physiques of all time.…
BLT TRAINING ***BUNS, LEGS AND THIGHS*****
Buns. Booty. Assets. Badonkadonk. No matter what you call them, we all want our butts to…
These 10 Moves Will Get You Washboard Abs – We Show You How!
Strong abs not only look great, they also help you perform better at sports, lift more…