, Author at - Page 3 of 13

You fell off the wagon, missed the gym or had a Cheat day … Now What!??

Whether or not you “believe” in cheat days, bad weeks, missing the gym, these things can…

Have you ever felt tired and groggy after a meal? It doesn’t feel good. And it…

You’ve seen them on Instagram: the hardcore athletes who line up a week’s worth of meals…

People talk a lot about inflammation these days: What it is, where it begins, what consequences…

Supplements are defined as something added to complete a thing, supply a deficiency, or reinforce or…

Ok. some people hate it, some people love it. Let’s get into the nitty-gritty. This is…

The average person gains one to two pounds (0.5 to 1 kg) every year (1). Although…

Ahh… The new year. Abs, Money, Health, Wealth! New Year, New You. So as you are…

Control Sugar Cravings!! Is this possible? Hmmm?? Let’s start the Mission!! It can seem like the…

Whether you’re trying to build muscle, lose weight, or just eat a healthier diet, you can…