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5 key tools to help you feel full while losing weight! :)

Losing weight may seem simple on paper: Eat less and move more. But we all know…

You’ve probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you…

Let’s face it: The fitness game is difficult. Sometimes we can’t resist the allure of the…

If you are already nailing your diet and exercise regime (which I presume you are If…

If the thought of going to crowded gyms with equipment hoarders makes you cringe, there’s a…

If you feel as if you’ve been “dieting” for years with little to show for your…

Is Dairy Bad For Your Health? The rumor mill is always buzzing with claims about dairy…

Morning, Noon, Night! Eggs are eggggcellent! LOL 🙂 They are rich in high-quality protein, healthy fats…

Strength Training 101 During the past few years, more and more studies have shown that sensible…

If having a lean and sculpted body is your goal then I’ve got good news for…