by Barbell Barbie. NY aka Crystal The latest news on the most popular ingredients Diet and…
WELLNESS GEEKS
Stomach Vacuum
One of my boyfriends physique heroes from “back in the day” was Frank Zane… mainly because…
To Fast or Not to Fast? That is the Question??!!
Diets, fads, weight loss ??? What is a girl to do! If your like me and…
Four Simple Ways to Increase Growth Hormone (Burn Fat, Build Muscle)
Most of us would like to be leaner and stronger. The hormones that have the biggest…
Insulin (The 5 Rules to live by)
Insulin is defined as a hormone produced in the pancreas by the islets of Langerhans that…
Are GMO foods really good for us?
Obviously they’re not. That’s my opinion. But since different people have different views about the food…
The Original Junk Food
The original junk food was cultivated grain, that simple. Before there was bread and pasta made…