Have goals and smash them with Becca Burkhart

Becca Burkhart is a fitness coach from the Keystone State. She is a devoted mother and…

Mammography vs. Thermography

Why Are People So Passive-Aggressive?

Every human on this planet is complicated. The way to explain why humans that work for…

10 ways to lose Stubborn Belly Fat

Muffin top. Love handles. Spare tire. Despite its cute nicknames, belly fat is NOT cute. It’s…

Get to know the multi-talented Isabel Lahela

Isabel Lahela is a multi strength sport athlete and personal trainer, aiming to promote positive body image,…

Dr. Sariramzan on Eating Healthy

 

How Superheroes train/workout

10 Practical Ways to Incorporate More Self Care & Wellness Into Your Daily Life

Dropsets Are So Good, Train Dirty :)

Dropsets have played an important role in shaping some of the best physiques of all time.…

BLT TRAINING ***BUNS, LEGS AND THIGHS*****

Buns. Booty. Assets. Badonkadonk. No matter what you call them, we all want our butts to…

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