#BEAST #JOURNEY #PROGRESS #ENJOY LIFE #ABUNDANCE #HEALTH #BEAUTY #LOVE #I AM PHENOMINAL # YOU WILL NOT OUTWORK ME Archives -

The 28-Minute AMRAP Workout To Build Muscle And Burn Fat (((Summer Shred))

It’s exciting to start a leaning-out cycle because you probably have an image in your mind…

Abs are made in the kitchen,” the fitness saying goes. But a more accurate rephrasing would…

Have you been dieting long enough this time to start dreaming of cakes, cookies, and pasta,…

If you are looking for a supplement that get’s results then creatine is the way to…

You don’t grow just because you train; growth is actually dependent on proper recovery from training.…

While you may not be a mathematician, you should know this ratio. Otherwise known as the…

Caffeine is one of the most studied supplements out there. Piles of research demonstrate its safety…

Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone won’t get…

Lets talk about the back. I love a Cobra back or a defined back on a…

Anatomy of the Hamstrings The hamstrings are made up of three muscles. Those three muscles are…