Video Games And Your Health

Let us explore video games and how they are played and the individual’s overall lifestyle. Here…

What Will Happen to Your Body If You Walk Every Day

Have goals and smash them with Becca Burkhart

Becca Burkhart is a fitness coach from the Keystone State. She is a devoted mother and…

4 Science-Backed Ways to Motivate Yourself to Work Out

Are you looking to make your occasional strength class or Sunday spin session a regular ritual?…

Should I drink Milk?

Easy Heat-Proof Summer Hairstyles

The Best Summer Hairstyles For Ladies With Curls What’s a curly haired girl to do to…

The Crash Course on Chia Seeds

On a quest to the pinnacle of health and a relief to boredom, I combed the…

Are Hunger Hormones Sabotaging Your Fat Loss?

Leptin and ghrelin are two hormones that have a huge impact on your hunger levels and…

Heart Healthy Foods

Any fitness expert will tell you that a great physique comes from exercising and watching what…

10 WAYS TO MAKE YOUR LIFE GREATER

Are you staying consistent with diet and exercise in 2016? If not, take a few of…

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