3 Meals a Day?? Or 6 Meals a Day??

  For as long as any of us can remember, it’s been thought that the only…

7 Food Swaps (eat THIS not THAT) :)

Just open up the cupboard of the average American dieter and you’ll most likely find almost…

7 Ways to Relieve Muscle Soreness

Muscles +  Soreness =  One unhappy camper. Try these seven suggestions below before relaxing for the…

10 WAYS TO MAKE YOUR LIFE GREATER

Are you staying consistent with diet and exercise in 2016? If not, take a few of…

BLT Training: Buns, Legs and Thighs :)

Hey ladies! If you focus on training your glutes, you’ll get a whole body’s worth of…

8 Critical Factors in Losing Fat

If getting lean was as simple as exercising more and dieting, it would be easy. Don’t…

Nutrition 101 EAT FOR GAINZ

THE 15 B 1 Beef from grass-fed cattle have much higher levels of conjugated linoleic acid…

Top 20 Nutrition Foods

What Top 20 Foods Benefit Health The Most? There is a nearly endless amount of healthy…

TIPS FOR WEIGHT LOSS WITHOUT COUNTING MACROS

Stuck in a weight-loss rut, but tracking macros isn’t your thing? Include these 4 strategies to…

BIKINI PREP: SUMMER BODIES, BUILT IN WINTER

While there is no magic formula that will guarantee success when achieving your fitness goals, there…