Labels, grams and ounces! Oh My! Track your calories or fail!! My fitness pal, Calorie counter,…
Publish Model/Fitness Trainer/Marketing Model/Blogger/Nutrition Specialist/New York Road Runner
5 KEYS TO SELF REPLENISHMENT
Think of your mind, body and health like a bank account… If you’re consistently taking more…
7 HABITS OF HIGHLY EFFECTIVE PEOPLE
Success We all want it, but who goes out and gets it? So if your anything…
SMASH WORKOUT FATIGUE
Some days, you hit your workout feeling energized and powerful. You finish knowing you gave it…
Diet tips for staying LEAN AND MEAN
We all want to look our best, especially for swimsuit season during the summer months. But…
29 Smart Ways to Motivate Yourself to Work Out
29 Ways to Motivate Yourself to Exercise “Hard Work, Dedication, I’m a one man army. The…
TOP DIET INGREDIENTS TO FIGHT FAT AND STAY LEAN
by Barbell Barbie. NY aka Crystal The latest news on the most popular ingredients Diet and…
Stomach Vacuum
One of my boyfriends physique heroes from “back in the day” was Frank Zane… mainly because…
To Fast or Not to Fast? That is the Question??!!
Diets, fads, weight loss ??? What is a girl to do! If your like me and…
Four Simple Ways to Increase Growth Hormone (Burn Fat, Build Muscle)
Most of us would like to be leaner and stronger. The hormones that have the biggest…