The food you eat provide you the energy necessary to perform your workout properly. But good…
WELLNESS GEEKS
Weight Loss for a Perfect Valentines Day :)
It’s another one of the many special days of this year, Valentines Day, dawns upon us,…
3 Meals a Day?? Or 6 Meals a Day??
For as long as any of us can remember, it’s been thought that the only…
7 Ways to Relieve Muscle Soreness
Muscles + Soreness = One unhappy camper. Try these seven suggestions below before relaxing for the…
BLT Training: Buns, Legs and Thighs :)
Hey ladies! If you focus on training your glutes, you’ll get a whole body’s worth of…