WELLNESS GEEKS Archives - Page 19 of 22 -

TIPS FOR WEIGHT LOSS WITHOUT COUNTING MACROS

Stuck in a weight-loss rut, but tracking macros isn’t your thing? Include these 4 strategies to…

While there is no magic formula that will guarantee success when achieving your fitness goals, there…

5 Pillars to weightloss We all want a great body, We all want to be that…

Have you ever seen that person in the grocery store? You know the one: the cute…

1. Always eat a green vegetable with every meal. 2. Eat over 100 grams of protein…

If you’ve ever experienced bloating, water retention, or “mushy” stomach fat that just won’t budge…

Squatting properly requires good balance and quite a bit of hip, ankle, and shoulder flexibility and…

It is all about the bootie! Here are 6 ways to make yours rounder, fuller, and…

Labels, grams and ounces! Oh My! Track your calories or fail!! My fitness pal, Calorie counter,…

Think of your mind, body and health like a bank account… If you’re consistently taking more…