WELLNESS GEEKS Archives - Page 5 of 22 -

Top 5 Creatine Supplements for Muscle and Strength

If you are looking for a supplement that get’s results then creatine is the way to…

You don’t grow just because you train; growth is actually dependent on proper recovery from training.…

While you may not be a mathematician, you should know this ratio. Otherwise known as the…

Caffeine is one of the most studied supplements out there. Piles of research demonstrate its safety…

Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone won’t get…

Coffee and Powerlifting with Sophia Ellis Sophia Ellis is a National Level Powerlifter and Personal Trainer.…

6 Ways To Stop Getting In The Way Of YOU! Written by Shanna Ferrigno; Edited by…

Skin Expert, Sarah Lynn from Dermalogica is no stranger to the topic of “skin.” Her job…

Shanna Ferrigno has been a health and fitness educator for the past decade, she has helped…

Lets talk about the back. I love a Cobra back or a defined back on a…